Met up with the women in the Parkinson's group at the garden centre cafe this week. Our new field officer was there and is a very nice person and it is good to have someone we can now check things out on the phone with or in person as they arise so they don't grow into problems or worries.
The same day I went to a Speech Language Therapy group meeting in which communication difficulties and swallowing problems, of interest to me , were discussed. Have got a couple of exercises which hopefully will help. One is to repeated 30 times, 3 times a day for 6 weeks! It is a head lift exercise done by lying flat on your back, raising your head about 4 inches, holding for three seconds then lowering your head.
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